Celiac disease, wheat allergy, and non-celiac gluten sensitivity NCGS all involve an adverse reaction to gluten and are treated with a gluten-free diet. These conditions are considered forms of gluten intolerance 2.
While both celiac disease and NCGS may lead to intestinal damage and cause symptoms like diarrhea, gas, and bloating, celiac is an autoimmune condition linked to other serious health effects, such as anemia, stunted growth, and neurological effects 2 , 3 , 4. Wheat allergy refers to an allergic reaction to wheat proteins, the symptoms of which may be life threatening. This condition is treated with a wheat-free diet, not necessarily a gluten-free diet 5.
Although people with wheat allergies must avoid wheat, most are able to eat other grains, including gluten-containing ones like barley and rye. Meanwhile, people with celiac disease and NCGS must avoid all gluten-containing foods to control symptoms. Notably, many healthy foods are naturally gluten-free, and quite a few companies make scrumptious gluten-free products.
Note that oats are naturally gluten-free but may be contaminated with gluten during processing. Most breads, crackers, and wraps contain gluten.
The only way to know for sure is to read the ingredient list and check to see which grains are used. Although condiments seem like unlikely sources of gluten, many popular ones harbor gluten.
These include:. As an alternative, you can make your own condiments from gluten-free ingredients or purchase ones that are certified gluten-free. Baked goods are typically made with wheat flour or other gluten-containing grains. As such, people with a gluten intolerance should largely avoid these foods:. Pastas are a staple food in many cultures. Although gluten-free alternatives exist, most traditional pastas are made with gluten-containing grains:.
Snack foods are a common source of gluten. Gluten-containing snacks include:. Beverages that may contain gluten include:. You may have heard the term 'gluten free diet' before. This can be a bit confusing to some people because it isn't a diet in the way that most people understand it - it's not designed to help people lose weight.
It's just a way of eating that helps you heal your gut so you can start absorbing all the nutrients you need from your diet.
Here we briefly discuss some of the facts about a gluten free diet so you have the knowledge you need to change your diet after your diagnosis. To help you further, you could join us and become a member of Coeliac UK to gain access to recipes and a database of food products which have all been checked for being eaten on a gluten free diet — great tools to get you started.
The best support comes from people who understand. We can help you make safe food choices more easily and connect with others just like you, because we know what it takes to live gluten free every day. Join us online today and get instant access to the support and resources that will help you live well, gluten free. You can also eat processed foods which don't contain gluten, such as ready meals and soups.
Our Food and Drink Information lists thousands of products and you can access this online, on our app or order one in hard copy.
Some ingredients are confusing as they can be made from wheat but the final ingredient is gluten free, for example glucose syrup. Read more about information on labels and ingredients like this. Our Gluten free Checklist can help you identify which foods are safe - you can download a copy at the bottom of this page. This is a great tool to get you started. And to help you shop, use our Gluten Free Food Checker App which will let you scan items to tell you whether we list these as gluten free.
Complications of the disorder include anemia, seizures, joint pain, thinning bones, and cancer. Even the slightest amount will trigger an immune system reaction that can damage your small intestine. Eating a gluten-free diet requires a new approach to food. A gluten-free diet generally means not eating most grains, pasta, cereals, and processed foods. The reason is that they usually contain wheat, rye, and barley.
You can still eat a well-balanced diet with many different foods, including meat, fish, rice, fruits, and vegetables, along with prepared foods that are marked gluten-free. Gluten-free bread, pasta, and other products have long been available at organic food stores and other specialty food shops. Today, you can find gluten-free products in just about every grocery store. Gluten-free dishes are on menus at all kinds of restaurants. Avoid all products with barley, rye, triticale a cross between wheat and rye , farina, graham flour, semolina, and any other kind of flour, including self-rising and durum, not labeled gluten-free.
Be careful of corn and rice products. Look for such a warning on the package label. Accessed Aug. Dietary supplementation advice for celiac patients on a long-term gluten-free diet. Celiac Disease Foundation. Ciclitira PJ. Management of celiac disease in adults. See also Abdominal pain Anemia Anti-seizure medications Antidepressant withdrawal: Is there such a thing? Antidepressants and alcohol: What's the concern? Antidepressants and weight gain: What causes it? Antidepressants: Can they stop working?
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